Breathe to Heal There has been much in the press recently about buying muscle training devices to improve breathing, but we think that the jury is out on this one. Some Facts: Dysfunctional breathing: Anyone
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Walking is a (man's and a woman's) best medicine Here’s 10 reasons why Brain boosting: Low impact aerobic exercises reduce the risk of early dementia and alzheimer’s disease. Physically active people are much less prone
How to reduce a spotty back Summer has arrived and you find your favourite backless dress in the wardrobe – and then you remember the itchy spots on your back. And you have been making
Dear Reader, The human face is like a book – it tells a story. Even behind makeup, the face telling its own tale. It reacts to our emotions – under stress - dry or
Dear Reader, To help us as we grow older, balance is probably the most important skill for us to keep up to date with. Imbalance is the cause of so many injuries and anything
Doctors have traditionally recommended prescription drugs to treat arthritis symptoms which may include prescription painkillers, mild narcotics, or injections of corticosteroids around the spinal column. But the jury is out when it comes to